![]() It boosts the immune system and protects the body from various infections and diseases.Ĭhikoo contains protein, vitamins A, B, and C, iron, calcium, magnesium, zinc, potassium, and other elements. Chikoo is rich in dietary fiber and laxatives that help with digestion.Ĭhikoo is a superfood that contains nearly all the essential vitamins and micronutrients. If you have constipation, eating 1-2 chikoos a day will facilitate bowel movement and relief from constipation. One of the vital chiku benefits is that it promotes digestion. ![]() Here are some significant health benefits of chikoo that will persuade you to include chikoo in your diet: A quantity of 100g chikoo has 60 IU of Vitamin A, 0.037mg of Vitamin B6, and 14.7mg of Vitamin C.Ĭhikoo is one of the healthiest fruits because it comprises plenty of minerals and vitamins. They contain essential vitamins like folate, vitamins A, B6, and C. ![]() Chikoo is also rich in minerals like calcium, magnesium, iron, and phosphorus.ġ00g of chikoo also has 21g of calcium, 0.8mg iron, 12mg magnesium and phosphorus, nearly 200 mg of potassium, 12mg sodium, and 0.1mg of zinc. Furthermore, 100g of chikoo has 78g water, 1.1g fat, 0.44g protein, 20g of carbohydrates, 5.3g of dietary fiber. You can have chikoos with or without their skin.Īccording to the US Department of Agriculture (USDA), 100g of raw chikoo offers 83 calories. In India, fresh chikoos are generally available in the market during the winter season. The center cavity of the chikoo comprises a few big black seeds. Its outer skin is light brown, the reason why chikoos look similar to potatoes. Chikoo is believed to be a medicinal fruit as it offers plenty of health benefits. Historically, it was primarily grown in Central America. This blog describes the several chikoo benefits for both physical and mental health.Ĭhikoo is a round or oval-shaped sweet fruit. Kokum Sharbat Health Benefits: From Weight Loss to Smooth Digestion, Here Are Five Reasons Why You Should Have This Soothing Summer Drink.If you are looking for a fruit with plenty of nutrients and providing various health benefits, you should include chikoo in your diet. Many people also prepare kulfi, halwa or kheer from chikoo. Chikoo can be blended into milk or yoghurt or smoothie. Apart from that, sapota comes along with fibres and antioxidants which can ensure smooth functioning of different system in the body. Khus Sharbat Health Benefits: From Strong Immune System to Smooth Blood Circulation, Here Are Five Reasons Why You Should Have This Summer Retreat.Ĭhikoo is loaded with vital nutrients like vitamin C, vitamin A, vitamin B, phosphorous, iron to name a few, that can improve your health. The Spanish brought this fruit to India in the late nineteenth century. Let's take a look at why you should have chikoo milkshake in summers for overall good health. Chikoo, often referred to as chiku or sapota, is a favourite fruit amongst Indians. C hikoo milkshake is one drink which can play a good role to beat the summer heat. Right from cold coffee, iced tea to a simple lemonade, there are high demands of these drinks in this weather. ![]() With the arrival of summers, the need for refreshing beverages has arisen.
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